You've been invited to join a group sync.Â
Someone in your life thinks this could be valuable for both of you. Here’s what it is and what it involves.
What is Group Sync?
Group sync is a simple, structured practice where 5-7 people meet for 25 minutes, twice a week, to synchronize their nervous systems and share the load of daily life.
Here’s what a session looks like: you sit in a circle. You breathe together. Someone reads a question from a card and gently tosses a ball to the person who answers. You go around the circle. There are four questions total — a check-in, a gratitude, something you’re carrying, and a check-out. Then you breathe together again and close.
That’s it. No therapy. No oversharing. No advice-giving. No leader. Just a small group of people showing up consistently for each other.
Why Does It Work?
Your nervous system was designed to share the load in a small group. For hundreds of thousands of years, humans lived in close groups of 5-7 people who breathed together, moved together, and shared the weight of survival.
Most of us don’t have that anymore. So our nervous systems are working overtime, trying to carry alone a burden they were designed to share.
Group sync restores that experience. When your body is in the presence of other bodies that are breathing with you and paying attention to you, something shifts. Your chest loosens. Your mind quiets. Your system gets the signal it’s been waiting for: you’re not carrying this alone.
What’s the Commitment?
- 25 minutes per session
- Twice a week
- For 8 weeks
At the 8-week mark, everyone checks in and decides together whether to continue. There’s no long-term commitment. You’re trying it for 8 weeks to see if it works for you.
Common Questions
 “Do I need any experience?” No. The cards guide everything. You just show up and follow along.
“Is this therapy?” No. There’s no diagnosis, processing, or advice. You share briefly, you listen, you breathe. The structure keeps it simple and contained.
"What's the commitment?"Â 25 minutes, twice a week, for 8 weeks. At the end, everyone decides together whether to continue. No long-term commitment.
“What if I’m not sure?” That’s normal. Most people feel a mix of curiosity and uncertainty before their first session. The only way to know if it’s for you is to try it.
“What if I need to leave before 8 weeks?” Life happens. If you need to leave, you just let the group know directly. No guilt.
They’ll send you a simple Pre-Agreement to sign and a short orientation guide so you know exactly what to expect on day one.
